What is mindfulness? Hear from a former Myanmar monk
There’s a good chance you’ve already heard of mindfulness. It’s been around for over 2,500 years and has been an important part of psychological practices since the 1970s - but…
There’s a good chance you’ve already heard of mindfulness. It’s been around for over 2,500 years and has been an important part of psychological practices since the 1970s - but…